Enhance your Health and Well Being

Classical Hatha Yoga

At Pravaha Yoga, we offer the subtle science of Hatha Yoga in its full depth and dimension to help you explore your full potential.

Experience a program with us. 

Our Online Programs

Oorja Online Yoga Camp for Children

  • A funfilled unique camp with simple yogic practices,pranayama and yoga through sound.camp. Experiment with yogic food plans. 

Benefits
  • Enhanced concentration

  • Increased alertness

  • Overall Well Being

  • Enhanced Immunity

  • Strengthening of the body

Medium​
  • Live Online Sessions

Online yoga children

One on One Online Sessions

  • 10 Days Immersive Yoga Program

  • Yogic practices, Kriyas, pranayama & meditations

  • LIVE sessions to bring mental clarity, boost immunity & make you energetic in these challenging times.

  • Take with you Yogic Diet Secrets & insights on the right way to eat & drink. All teachers are trained by Isha Foundation.

meditation and pranayama

Sthir Online Yoga for Adults

  • 7 Days, 10 Days, 21 Days Workshops (1hour each - mornings or evenings)

  • Powerful set of yogic practices based on the sophisticated understanding of the body's mechanics. Pranayama and Guided Meditations.

Benefits
  • Better Health

  • Improved Focus

  • Strengthening of the Spine

  • Enhanced Peace and Inner Joy

  • Balanced Emotions

Medium​
  • Live Online Sessions

HAPPY PARTICIPANTS MAKE US HAPPIER !

“I was always more focused on sports like basketball, atheletics; but after joining Oorja Yoga Camp I felt very relaxed, not tensed on the first day itself. Thank you Geetika akka for making me realise that yoga has many benefits and is as important as any other sport.” 

—  Prarthna, 13 years, The Doon Girls School

A Glance at Workshops Conducted

yoga for wellbeing

For TARA GIRLS

TARA Homes cares for 60 underprivileged children, New Delhi

children yoga online

Grade 3,4 and 5 - CAMPUS K

 IGSE Board School, Chennai

Why Pravaha Yoga?

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Unique

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Personalised

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Taught with great care

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Oriented Inward

Upcoming Programs

Surya Kriya 

7-9 September, 6:30-9 pm

Angamardana

10-14 September, 6:30-8:45 pm 

Surya Kriya 

24-26 September, 5:30-7:30 am