“Hatha Yoga is the science of using the body to prepare oneself for the ultimate possibility.” 

Hatha Yoga Practices

Inspiring the Yogi within You

Upa-Yoga

Relieves physical stress 

Strengthens the joints & muscles

Rejuvenates the body after periods of inactivity

Negates the effects of jet-lag and long travel

Angamardana

Learn this ULTIMATE YOGIC WORKOUT! It is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment -- just a 6x6 foot space.

Surya Kriya

Develops mental clarity and focus.

Sense of calmness and peacefulness.

Boosts vigor and vitality.

Offers relief from chronic back and neck pain, tones the body.

Balances hormonal levels in the body.

Yogasanas

Provides countless benefits including:

Strengthens the spine, skeletal and muscular system.

Preparation of body and mind towards a higher possibility.

Stabilization and balance of the body.

Slowing down of the aging process.

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Bhuta Shuddhi

Keeping the system in harmony and balance.

Cleanse the whole system both physically and energetically.

Boost Immune System.

Enhances the capabilities of the physical body, mind, and energy system.

Above practices are taught in Live Classes Only.

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Lodikhan Street

T.Nagar

Chennai 

600017

Lucknow Studio

Mahanagar

Lucknow

226006

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info@pravahayoga.com

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+91.9936698982

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