Hatha Yoga Practices

Inspiring the Yogi within You

"We teach Hatha Yoga as a transformative process.

The transformation will not only be on the level of your body but in the way you are."

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Surya Kriya

Yogasanas

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Angamardana

Surya Kriya is a potent practice designed as a holistic process for health, wellness and complete inner well-being. Surya Kriya activates the solar plexus to raise the heat in the system. It also balances the left and right energy pathways, giving the body enhanced stability and stillness of the mind. 

BENEFITS

  • Develops mental clarity and focus.

  • Remedies weak constitutions.

  • Boosts vigor and vitality.

  • Balances hormone levels in the body.

  • Prepares one for deeper states of meditation.

PRE-REQUISITES

  • No previous experience of yoga needed.

  • Anyone over 14 years of age can learn this practice.

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously keeping the body in a certain posture, the very way a person thinks, feels and experiences life can be altered. Yogasanas are a way of naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

BENEFITS

  • Relief from chronic health conditions.

  • Evolution of body and mind towards a higher possibility.

  • Stabilization of the body, mind, and energy system.

  • Deceleration of the aging process.

Angamardana is a powerful set of practices rooted in Yoga that helps in strengthening the spine, increasing fitness and tenacity and making the body very flexible and light. You do not need any fitness equipment or a gym. All you need is a 6x6 space. You use your own body to do floor exercises and build up the fitness. It improves blood circulation, strengthens the muscular, skeletal and nervous system of the body and prepares you to use your body the way wish - whether you want to run up a mountain or simply sit in meditation.

BENEFITS

  • Strengthens the spine and skeletal system.

  • Builds fitness and tenacity.

  • Increases flexibility and strength.

  • Takes years off the body, leaving you feel light and energetic throughout the day.

Surya Kriya, Yogasasanas, Angamardana: Taught in Live Classes Only.

No previous experience of yoga required.Anyone over 14 years of age can learn this practice.

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